Erin Chavez4 minEmpty Nest & DepressionThe pain, sadness, and emptiness of a child leaving home are gut-wrenching. Empty nest. It sucks. I have had the weird experience of an...
Erin Chavez4 minHow I Buckled Down and Got Shit DoneThe creative process is something we all go through. Whether we are writing a book, creating a business, or starting a new adventure......
Erin Chavez2 minHappiness Habit TrackerDo you want to know how to be happy? You make it a habit, of course! We have weekly Happiness Challenges underway (sign up here), and...
Erin Chavez1 minFree to be Me VisualizationCan I get a woop, woop?! Two posts in a row with a free MP3! This is another bonus that you get when you purchase Field Guide to...
Erin Chavez1 min528 HzAhhh. The frequency of love. Everything has a frequency - a vibration. And when I say everything, we're talking everything. Water,...
Erin Chavez1 minEmotional Freedom Technique (Tapping)Are you ready to learn some crazy shiz? It's something so simple and so weird, but it works so very well! It's called the Emotional...
Erin Chavez2 minHow being grateful will change your lifeWe've heard it a million times... keep a gratitude journal. But why is that so important, and how will it help us change our lives?...
Erin Chavez5 minWe Are Capable of Anything!From time to time, I will share my personal journal entry with you all if I think it will help you in some way. Today is one of those...
Erin Chavez1 minTotal Body RelaxationTwelve minutes is all it takes to totally relax your body and mind. Take this journey for numerous health benefits, along with mental...