It is easy to grow happy when you incorporate a technique like Ho'oponopono. It's a fun word to say and a simple technique to fit into your happiness repertoire.
Ho'oponopono is the Hawaiian ancient forgiveness prayer, consisting of 4 sentences.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I know when this prayer is first inspected, you might wonder why on earth you are supposed to take the blame when someone else has done you wrong. It is based on the fact that you create your own reality. You allow all things in your life based on your thoughts, emotions, and beliefs. I know. It can be a hard pill to swallow.
But! Don't worry about that for now! Have a person or situation in mind and repeat those four sentences ten times. You will be amazed at how well the situation clears up for you!
You can even use it to forgive yourself for situations in your life that you want to change, like your finances, health, relationship issues, etc.
It's a mystery to me how it works, but it's amazing because it does.