A reader posed this question and I have some suggestions to help them out. Question:
Why am I always sad and can't seem to pull out of it?
First and foremost, if things start looking too bleak, please call the national suicide prevention hotline: 800-273-8255.
Secondly, please contact somebody for your mental health. It can be a counselor for talk therapy, a doctor for medication, or both.
I know many people don't like the idea of taking medication to feel bet