Being "happy" can be as simple as doing something that creates the feeling of happiness. Sound like a double conundrum, right? When we talk about being happy (or any other positive emotion), it can sometimes bring dread or stress to some people. After all, if they knew how to be happy, they would already be doing the things that make them happy!
Happiness – it’s fairly vague. ANY positive emotion will lead to happiness. Don’t get hung up on “feeling happy”. Focus on “fee