Can I get a woop, woop?! Two posts in a row with a free MP3!
This is another bonus that you get when you purchase Field Guide to Happiness: The Go-To Guide to Create Happiness and Live A Magical Life! (And the last one that will be shared for free - outside of book purchase.)
This is a visualization that guides you through the process of feeling free to be the genuine, authentic you! And it's under 12 minutes. You can't beat that. :)