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Field Guide to Happiness Bonuses!
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Visualizations
Solfeggio Scale
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Binaural Beats
PDF Text Document
Finding Happiness
Design the type of happiness that feels good to you in this MP3.
Money Flows to Me
Money flows to you so quickly and in such abundance in this MP3.
Free to Be Me
Enter into a safe place to explore who you truly want to be in this MP3.
Living Peace & Joy
Work through a frustrating situation to make it peaceful and joyful in this MP3.
Life's Balance
Realize what is truly important to you so you can create balance in your life in this MP3.
My Highest & Best Potential
Leave behind old stories you've told yourself and create your best life in this MP3.
The Confidence Critter
Find confidence in a fun, lighthearted way while working through situations in this MP3.
Have Fun
Live out a fun day, of your design, in this MP3.
Today I Am Mindful
Create mindfulness through breath, concentration, body awareness, and releasing tension in this MP3.
396 Hz
Turn grief into joy, and unblock subconscious blocks that have led to current negative situations.
417 Hz
Produce energy that will encourage change in your life with help from an everflowing energy source. Cleanse past trauma and encourage your cells to function optimally.
528 Hz
Return DNA to its perfect state, bring transformation and miracles to you and increase your energy, peace, intuition, and creativity.
639 Hz
Creates harmonious relationships and enhances tolerance, communication, and love.
741 Hz
Helps to solve any type of problem, gives you the gift of self-expression, and helps you live a simpler and healthier life.
852 Hz
Opens your mind, body, and heart up to communication with your higher self, angels, the Universe, God, and those deceased.
Delta
Encourages deep sleep. Your awareness is fully detached. Being in Delta is excellent for healing.
Theta
For deep meditation and REM sleep. Great for visualizing. Being in Theta lowers stress and anxiety.
Alpha
For relaxation and meditation. Great for learning new information. Being in Alpha allows your mind to work optimally, with focus, without the distraction of overactive thoughts.
Beta
Normal state of mind while awake. Great for being alert. Being in Beta is terrific for focus and critical reasoning.
Gamma
For intense focus and problem-solving. Great for memorization. Gamma brain waves are present while you are in the zone and fully focused on what you are doing. Creativity and happiness flow freely while in Gamma.
Emotions Chart
Identify where you are emotionally to determine the next, best feeling emotion to reach for.
Planning Sheet
Break down your Ultimate Goal into smaller, achievable goals.
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