Sometimes when shit hits the fan, we need a reminder that we can make things better, and fast! This is a simple way to accomplish that! Your day started off great, but after a while, you realize you are kinda slipping into a bad day... :(
I am not 100% sure, but I think that happens because something or somebody said something that perked up a bad memory in your subconscious and it started snowballing from there. You may not have even realized it happened!
Below is a pic