Twelve minutes is all it takes to totally relax your body and mind. Take this journey for numerous health benefits, along with mental health benefits. You’ll hear water rolling over rocks and relaxing, meditative music in the background. #relaxation #mp3 #visualization #free

At the core of everything is Love. To change your life, change at the core... Begin to Love Yourself like EVERYTHING depends on it (because it does). Begin this relaxing 10 minute visualization to feel that love fill you from head to toe, and even do a special trick that will eventually bring that feeling of love to you with the press of two fingers. This visualization will have you relaxed, peaceful, and filled with the purest of love, and it will do it in only 10 minutes. I

We all know how important visualizing is in order to bring good things into your life; but what if you draw a blank right before you start? Here's a great method to always make sure you know what you're going to visualize! If you read just about any self-help book, or "new age" book, you're going to realize just how important visualization is in order to draw what you want into your life. There are all kinds of books out there that will explain why, so we won't go into detai

This is a fun little read that will surprise you at the end! Meet Sarah. She sells seashells by the seashore. Every morning, Sarah wakes up to a beautiful ray of sunshine pouring through her bedroom window. She thinks how she is waking up to another day in paradise. Sarah smiles at the day, hops out of bed, a nd does a few sun salutations to start her day off on the right foot. After getting ready, enjoying her coffee, and writing in her journal, Sarah gathers her seashel

This is a free visualization that will guide you to creating the life you want! This Guided Visualization will take you on a relaxing journey through the sounds of nature, followed by prompts to help you see what you really want from your life. And, we all know, if we see it in our mind, it's on the way to our reality. ;) #free #visualization #createyourlife #howto