Being "happy" can be as simple as doing something that creates the feeling of happiness. Sound like a double conundrum, right? When we talk about being happy (or any other positive emotion), it can sometimes bring dread or stress to some people. After all, if they knew how to be happy, they would already be doing the things that make them happy! Happiness – it’s fairly vague. ANY positive emotion will lead to happiness. Don’t get hung up on “feeling happy”. Focus on “fee

A reader posed this question and I have some suggestions to help them out. Question: Why am I always sad and can't seem to pull out of it? Answer: First and foremost, if things start looking too bleak, please call the national suicide prevention hotline: 800-273-8255. Secondly, please contact somebody for your mental health. It can be a counselor for talk therapy, a doctor for medication, or both. I know many people don't like the idea of taking medication to feel bet

Sometimes when shit hits the fan, we need a reminder that we can make things better, and fast! This is a simple way to accomplish that! Your day started off great, but after a while, you realize you are kinda slipping into a bad day... :( I am not 100% sure, but I think that happens because something or somebody said something that perked up a bad memory in your subconscious and it started snowballing from there. You may not have even realized it happened! Below is a pic